A protein powerhouse, lentils are flush with folate, a nutrient that supports healthy mobile advancement and performance, and will protect against selected start defects.
Tequila lime chicken provides a very good quantity of protein, and introducing grilled fajita veggies, black beans and brown rice can bump up the protein and fiber of your food all the more.
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It’s simple to whip up a protein shake or smoothie in a few minutes and get it on the go. Additionally, this easy breakfast helps make a terrific post-exercise choice.
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